TRIYANINGSIH
Pemegang Rekor NasionalDomisili
DKI JAKARTA
Usia
38 Tahun (Master)
Personal Best
2:31:49 (MARATHON)
Season Best
17:48.77 (5000 M)
⏱️ Personal Best
All Time5000 M
SEA GAMES
15:54.32s
🇮🇩 NR
10000 M
SEA GAMES
32:49.47s
🇮🇩 NR
MARATHON
Asian Games
2:31:49s
🇮🇩 NR
10 KM LARI JALAN RAYA
Bali
32:20s
2006
HALF MARATHON
Asian Games
1:13:01s
🇮🇩 NR
5 KM ROAD
Indonesian 5 km Road Running
16:24s
2008
3000 M
Ipoh Asian Junior Championships
9:40.08s
2004
📊 Season Best 2026
Active📈 Visualisasi Progresi Performa
🏅 Rekam Jejak Prestasi
⭐ Prestasi Bergengsi
Kuala Lumpur South East Asian Games
10000 M • MAS
Singapore South East Asian Games
10000 M • SGP
28
Gold
4
Silver
4
Bronze
36
Total Medals
🏆 Riwayat Kompetisi
| Tanggal | Kejuaraan | Nomor | Catatan | Posisi | Lokasi |
|---|---|---|---|---|---|
| 05 Oct 2021 | National Games F | 5000 M | 17:48.77 s | 2 | 🇮🇩 Mimika |
| 08 Dec 2019 | South East Asian Games C | 10000 M | 37:54.18 s | #4 | 🇵🇭 New Clark City |
| 07 Aug 2019 | Indonesian Championships B | 10000 M | 37:14.78 s | 1 | 🇮🇩 Cibinong |
| 04 Aug 2019 | Indonesian Championships B | 5000 M | 18:25.41 s | 3 | 🇮🇩 Cibinong |
| 25 Aug 2017 | Kuala Lumpur South East Asian Games D | 5000 M | 17:36.98 s | 3 | 🇲🇾 MAS |
| 24 Aug 2017 | Kuala Lumpur South East Asian Games D | 10000 M | 36:39.37 s | 1 | 🇲🇾 MAS |
| 18 May 2017 | Baku Islamic Solidarity Games D | 5000 M | 17:57.52 s | #8 | 🇦🇿 AZE |
| 28 Sep 2016 | Bogor National Games F | MARATHON | 2:51:29 s | 1 | 🇮🇩 INA |
| 23 Sep 2016 | Bogor National Games F | 10000 M | 35:28.18 s | 1 | 🇮🇩 INA |
| 22 Sep 2016 | Bogor National Games F | 5000 M | 17:10.48 s | 2 | 🇮🇩 INA |
| 25 Oct 2015 | Jakarta Marathon E | MARATHON | 3:05:25 s | #5 | 🇮🇩 INA |
| 11 Jun 2015 | Singapore South East Asian Games E | 10000 M | 33:44.53 s | 1 | 🇸🇬 SGP |
| 09 Jun 2015 | Singapore South East Asian Games E | 5000 M | 16:18.06 s | 1 | 🇸🇬 SGP |
| 04 Apr 2015 | Singapore Singaporean Open B | 5000 M | 16:55.43 s | 1 | 🇸🇬 SGP |
| 19 Dec 2013 | South East Asian Games E | 10000 M | 34:32.68 s | 1 | 🇲🇲 Naypiydaw |
| 17 Dec 2013 | South East Asian Games E | 5000 M | 16:24.36 s | 2 | 🇲🇲 Naypiydaw |
| 06 Sep 2013 | Indonesian Championships B | 10000 M | 35:25.25 s | 1 | 🇮🇩 INA |
| 05 Sep 2013 | Indonesian Championships B | 5000 M | 17:22.17 s | 1 | 🇮🇩 INA |
| 23 Jun 2013 | 10 km F | 10 KM LARI JALAN RAYA | 34:50.00 s | #5 | 🇮🇩 Jakarta |
| 16 Jun 2013 | Bali Half Marathon E | HALF MARATHON | 1:17:14 s | #4 | 🇮🇩 INA |
| 28 May 2013 | Taipei Taiwan Open E | 5000 M | 17:23.00 s | 3 | 🇹🇼 TPE |
| 17 Dec 2012 | Vientiane Asian University Games F | 5000 M | 17:37.23 s | 1 | 🇱🇦 LAO |
| 16 Dec 2012 | Vientiane Asian University Games F | 10000 M | 37:50.93 s | 2 | 🇱🇦 LAO |
| 14 Sep 2012 | Rumbai National Games F | 10000 M | 34:21.60 s | 1 | 🇮🇩 INA |
| 10 Sep 2012 | Rumbai National Games F | 5000 M | 16:40.20 s | 1 | 🇮🇩 INA |
| 05 Aug 2012 | The XXX Olympic Games OW | MARATHON | 2:41:15 s | #81 | 🇬🇧 London |
| 25 May 2012 | Taipei F | 5000 M | 16:33.65 s | 1 | 🇹🇼 TPE |
| 20 May 2012 | Jakarta International 10-K E | 10 KM LARI JALAN RAYA | 34:53.00 s | #5 | 🇮🇩 INA |
| 14 Nov 2011 | Palembang South East Asian Games E | 5000 M | 16:06.37 s | 1 | 🇮🇩 INA |
| 12 Nov 2011 | Palembang South East Asian Games E | 10000 M | 34:52.74 s | 1 | 🇮🇩 INA |
| 20 Aug 2011 | Universiade B | 5000 M | 16:26.06 s | #10 | 🇨🇳 Shenzhen |
| 18 Aug 2011 | Universiade B | 5000 M | 16:23.82 s | 1 | 🇨🇳 Shenzhen |
| 16 Aug 2011 | Universiade B | 10000 M | 34:04.92 s | #4 | 🇨🇳 Shenzhen |
| 09 Jul 2011 | Kobe Asian Championships A | 5000 M | 16:05.18 s | #6 | 🇯🇵 JPN |
| 27 Dec 2010 | Asian Games | HALF MARATHON | 1:13:01 s | #- | 🇮🇩 Guanghou,PR China |
| 27 Dec 2010 | Asian Games | MARATHON | 2:31:49 s | #- | 🇮🇩 Guanghou,PR China |
| 27 Nov 2010 | Guangzhou Asian Games A | MARATHON | 2:31:49 s | #4 | 🇨🇳 CHN |
| 21 Nov 2010 | Guangzhou Asian Games A | 10000 M | 33:07.45 s | #9 | 🇨🇳 CHN |
| 29 Jul 2010 | New Delhi Asian All-Star Athletics Meet E | 5000 M | 16:24.12 s | 1 | 🇮🇳 IND |
| 20 Jun 2010 | Jakarta International 10-K E | 10 KM LARI JALAN RAYA | 34:12.00 s | 3 | 🇮🇩 INA |
| 28 Feb 2010 | Hong Kong Standard Chartered Marathon E | MARATHON | 2:47:35 s | 1 | 🇭🇰 HKG |
| 17 Dec 2009 | SEA GAMES SG | 10000 M | 32:49.47 s | #- | 🇱🇦 VIENTIANE |
| 17 Dec 2009 | Vientiane South East Asian Games E | 10000 M | 32:49.47 s | 1 | 🇱🇦 LAO |
| 14 Dec 2009 | Vientiane South East Asian Games E | 5000 M | 15:56.79 s | 1 | 🇱🇦 LAO |
| 05 Jul 2009 | Gold Coast Asics Half Marathon D | HALF MARATHON | 1:14:45 s | #4 | 🇦🇺 AUS |
| 26 Oct 2008 | Nairobi Standard Chartered Marathon D | MARATHON | 2:43:35 s | #8 | 🇰🇪 KEN |
| 11 Aug 2008 | BALI 1OK D | 10 KM LARI JALAN RAYA | 33:23.00 s | #- | 🇮🇩 BALI |
| 10 Aug 2008 | Bali 10K | 10 KM LARI JALAN RAYA | 33:23.00 s | #- | 🇮🇩 Denpasar,Indonesia |
| 01 Jun 2008 | Jakarta International 10K E | 10 KM LARI JALAN RAYA | 33:43.00 s | #4 | 🇮🇩 INA |
| 18 May 2008 | Indonesian 5 km Road Running F | 5 KM ROAD | 16:24 s | 1 | 🇮🇩 INA |
| 08 Dec 2007 | SEA GAMES SG | 5000 M | 15:54.32 s | #- | 🇹🇭 NAKHONRATCHASIMA |
| 08 Dec 2007 | Nakhon Ratchasima SEA Games D | 5000 M | 15:54.32 s | 1 | 🇹🇭 THA |
| 08 Sep 2007 | Indonesian Championships C | 5000 M | 16:15.51 s | 1 | 🇮🇩 INA |
| 09 Mar 2007 | Surabaya F | 5000 M | 16:31.4 s | 1 | 🇮🇩 INA |
| 05 Nov 2006 | Bali F | 10 KM LARI JALAN RAYA | 32:20 s | 1 | 🇮🇩 INA |
| 08 Sep 2006 | U20 - Unknown Competition | 10000 M | 34:38.70 s | #- | 🇮🇩 Jakarta, Indonesia |
| 22 Jan 2006 | Khon Kaen Half Marathon F | HALF MARATHON | 1:16:46 s | 1 | 🇹🇭 THA |
| 23 Jul 2005 | Indonesian Championships C | 5000 M | 16:52.25 s | 1 | 🇮🇩 INA |
| 26 Jun 2005 | Jakarta International 10-K E | 10 KM LARI JALAN RAYA | 34:30.00 s | #9 | 🇮🇩 INA |
| 15 Jun 2004 | Ipoh Asian Junior Championships D | 3000 M | 9:40.08 s | #4 | 🇲🇾 MAS |
| 10 Dec 2003 | Hanoi South East Asian Games D | 5000 M | 16:21.10 s | #4 | 🇻🇳 VIE |
| 21 Oct 2003 | U20 - Unknown Competition | 5000 M | 16:49.00 s | #- | 🇮🇩 Jakarta, Indonesia |